As you may or may not have noticed I have been using foul language a lot less lately. Not like I have had some huge moral revelations or anything. I just sort of realized that instead of using foul language intentionally just like I would use any other words it has slipped into my everyday thoughts with too much frequency. Having a job where foul language is fairly acceptable doesn't help.
I sort of realized a month or so ago that I was using foul language the way some folks use like or hmmm. If I bang my foot on something in the darn or slip and fall on the darn ice the first word out of my mouth will probably start with an F which is just fine. However I do not need to wake up and tell myself that I F ing need to get an F ing cup of F ing coffee going right F ing now.
Anyway this self improvement seems to be going well. Not sure what my next one will be. I don't drink much any more (1-3 drinks a few times a week) so no real need to mess with that. Probably making the jump to really stick in a supplementary (to morning PT) exercise program. I am pretty happy with my weight these days. I could bust my butt and have a diet that is restrictive in terms of what I eat and how much then maybe I would weight 4-6 pounds less. Then again if I can eat (within reason) basically what I want and weigh a little bit more that is probably just fine. I would however like to do 10-15 more pushups and situps on the next PT test and be able to do a few more pullups and throw around a bit more weight at the gym. Running faster is never a bad thing either. Yeah I think I will try and work on that now.