Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Monday, January 21, 2013

From Around The Web

West faces decade of conflict in North Africa.

60 School Shootings linked to Psychiatric drugs. I think this article confuses causation and correlation. This often happens. A great example is when we see the articles about how something (yoga, green tea, whatever) makes you fitter/ skinnier or healthier. The point is that person who does yoga or drinks green tea also does a variety of other things to be healthy like eating reasonably and exercising. Fat slobs who eat whole pizza's for lunch on a regular basis do not do these things.

Thursday, April 26, 2012

Sometimes You're The Windshield, Sometimes You're The Bug

It has been a heck of a week and it is not done yet. No one specific terrible thing happened it was just one thing after another. Forgetting to do things and having them bite us in the behind then some bad luck and work being far more annoying than usual throughout. To top it off I got a cold and brought it home to Wifey so we both feel like trash. In case things weren't bad enough Walker is teething. I can't explain how much I am ready for tomorrrow to be over and for it to be the weekend.

Also I am working on a pretty long post and just didn't have the desire/ time/ energy to finish it today so you get this whining drivel instead.
Anyway I hope your week is going a lot better than mine.

Tuesday, January 10, 2012

Bringing Yourself Back Up

Not so long ago I wrote about mentally dealing with deployments. I happened to be in a good mood then so it was a pretty up beat post. Right now I am kind of down. No particularly valid reason. I had to deal with a lot of those little things we put off because they are irritating to get done. I didn’t have my usual appetite and probably consumed 2/3rds of my normal intake. It is test week for my workout routine and I may have pushed myself a bit hard yesterday so I am sort. Also for no particular reason I have been tired since the afternoon though I slept fine last night. I think what’s going on is that I let myself think about leave (which is getting closer but still a long way off,) and redeployment. Thinking about good things made me bummed out to be here. It all kind of combined into blah.

In survival situations people will definitely have to deal with emotions, particularly if there is significant loss of property or lives or some sort of great suffering. Someone who is 55 and watching their hard earned 401k sink like the Titanic or a person who is involved in a violent situation have different, but very heavy stuff to deal with. Now that we have covered that life is hard and sometimes I am a whiny emo kid let us move onto how to deal with it.

In the short term I am a big fan of distractions or treats. A dvd and a snack will go a long way toward boosting your mood. A cold beer or two might help you relax also but be careful with that one. The line between a couple before dinner and a case alone in the basement is thin and grey.

In the midterm avoiding things that bum you out to the maximum extent possible is good. Getting some good endorphins going by working out is another solid one also. I also think finding things to look forward to can help considerably. Most situations do come to an end and looking at the end of whatever is bothering you will typically help. Beyond that the good old, fake it till you make it saying applies.

On a broader scale try to build a life that makes you as happy as possible. Eliminate toxic people, relationships and situations when you can. Don’t put yourself in a situation where money problems are likely by living beyond your means or borrowing excessively. Our outlooks on life help considerably here. I truly do believe that over the long run we do choose to be happy or unhappy.

Now please excuse me, I am going to have some snacks and watch the Soprano’s.

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